Aug 30th 09 Posted by AlternativeMedCare

Natural Relaxation For Stress Relief – How to Let Nature Nurture You

Nature does not hurry, yet everything is accomplished. ~Lao Tzu I once saw a much stressed papa quail. He was bringing up the rear of an extremely large brood of chicks. Mama was leading the way, and it was the papa’s job to keep them rounded up in a tight group. He actually looked frazzled! A harried quail is an exception to nature’s norm. Nature does not usually rush through her tasks, but... read more

Aug 30th 09 Posted by AlternativeMedCare

Using Aromatherapy For Stress Relief

In a world of constant demands on our time and energy, the ability to sit back and relax on a periodic basis is absolutely essential to our physical and emotional health. It’s no coincidence that the spa industry is a multi-billion dollar a year industry – catering to those of us who must pay for a few minutes of peace and relaxation. The services that are provided through the spa engage all of our... read more

Aug 30th 09 Posted by AlternativeMedCare

The Centuries Old Herbal Tea Stress Relief

There is nothing more relaxing than sitting down with a nice cup of hot steaming herbal tea. There is something very soothing about drinking herbal tea, especially before bedtime. Herbal teas have been used for centuries for medicinal purpose and in the last 50 years tea companies have actually been advertising herbal tea for stress relief. The English have been stopping for years for afternoon tea. This... read more