Common Anxiety Herbal Medicine Remedies

The most commonly used herbal remedies are Valerian Root, Kava Kava, Chamomile, Lavender and Peppermint. In most countries throughout the world you are able to purchase these extracts in tablet form at most drug and grocery stores. These same stores will also usually stock the extracts in herbal teas. Health food stores will usually supply these remedies as ground or rushed herbs with which you can then use to brew your own teas.

Valerian root – This herb is available as tablet, herb or tea and is best taken shortly before bedtime. Most professionals believe that it is safe for short-term use. If you brew your own Valerian tea, use 1 teaspoon of ground Valerian Root per pint of boiling water. You should probably add a little honey, lemon, licorice or peppermint to the tea. Most people find that Valerian by itself has quite an unpleasant taste. Ensure that the Valerian root is kept well away from your cats as it is similar to catnip. If your cats find your Valerian stash they will have an absolutely wonderful time, however, but they might not leave enough of the root for your tea.

Kava Kava – In the South pacific region an anxiety herbal medicine remedy known as Kava Kava is often used to relieve the symptoms of anxiety. Kava kava is generally available in a tablet, herb or drink form or it can even be chewed raw. It is recommended that Kava Kava is taken shortly before you retire for the night. Studies have revealed that prolonged consumption of this herb may contribute to liver toxicity problems.

Chamomile – This is a common ragweed flower that when brewed, like you do with tea leaves, the liquid gives the consumer a calming sensation. You can buy this herbal tea already made up or you can brew your own using approximately one ounce of dried Chamomile blossoms in each pint of boiling water. The problem with using Chamomile for any extended period is that it may well aggravate any seasonal allergies you generally suffer from.

Lavender – This plant is well known as an anxiety herbal medicine and has been used in Western Europe for hundreds of years. The dried lavender flowers can be brewed in teas – simply add two teaspoons of dried flowers to each pint of boiling water. The oils extracted from Lavender flowers, leaves and stems can also be used as topical remedies. An on the spot anxiety remedy is to pick a few fresh Lavender leaves straight off the plant, grind them between your thumb and forefinger and then rub your forehead with the lavender oil you have just extracted. You will then enjoy the soothing lavender scent every time you inhale.

Peppermint – Is known to relieve upset stomach symptoms associated with anxiety. Dried peppermint leaves can be brewed into teas and, similar to lavender, the oils extracted from the plant can be used as topical remedies.

Before you start taking anxiety herbal medicine you should consult with your health care provider to ensure that any anxiety herbal medicine treatments you propose to take are safe and effective and will not affect any other medication you may be taking.

For more information on Anxiety Herbal Medicine and other alternative remedies and advice please visit Chinese Natural Medicine.

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It is unavoidable and perfectly normal that we cannot sleep well from time to time, but chronic insomnia is another story. Not only will it affect our performance and productivity, chronic insomnia suppresses the immune system and leads to other disorders such as depression, chronic fatigue, headaches, and heart disease.

Exactly how much sleep is enough varies from person to person. However, studies related to mental function show that most adults need eight hours of sleep every night.

Symptoms of Insomnia

* Difficulty falling asleep at night

* Awakening during the night

* Awakening too early

* Not feeling well rested after a night’s sleep

* Feeling fatigue or sleepy during day time

* Irritability, depression or anxiety

* Difficulty paying attention or focusing on tasks

Causes of Insomnia

There are a lot of possible factors that can cause insomnia, such as:

* Stress and anxiety

* Depression

* Sleep Apnea

* Aging

* Stimulants

* Health Problems

Natural Remedies for Insomnia

Many people try to get OTC sleeping aids for their insomnia. Unfortunately, many such sleeping aids contain antihistamines that can not only make you feel drowsy but also reduce the quality of your sleep. In addition, these drugs cause a lot of side effects, such as dry mouth, blurred vision, and depression. Long-term use of such insomnia drugs can also be addictive.

A better, safer, and gentler alternative is the use of natural insomnia home remedies. Herbs, aromatherapy, vitamins and minerals can help you overcome insomnia so you can get a good night sleep.

However, if your insomnia is chronic and the use of natural insomnia home remedies cannot solve your sleeping problem, be sure to consult with your doctor to see if there are other underlying health problems that may be causing the insomnia.

Herbs

There are several herbs that can make excellent insomnia home remedies, for example, valerian, chamomile, passionflower, St.-John’s wort, and hops. The good thing about using herbal remedies for insomnia is, they do not make you feel groggy the next day!

You can either take any of the above single herbs, or, for synergistic effects, you can combine half a teaspoon each of the tinctures of valerian, hops, passionflower and chamomile, and take the mixture about 30 minutes before bed.

Vitamins and Minerals

If you suffer from insomnia, the minerals calcium and magnesium can help to relax the nervous system so you can fall asleep easier. Vitamin B6 is also effective since it facilitates the production of serotonin and other neurotransmitters that promote sleep.

Aromatherapy

Some essential oils have calming and relaxing effects on the body, for example, lavender, chamomile, valerian, neroli, hops, and marjoram. These oils can be used in a warm bath or a foot bath. In addition, you can add the oil to a diffuser in your bedroom, or just sprinkle a few drops on to your pillow.

For more detailed information on using natural remedies for insomnia, please visit Natural Insomnia Home Remedies.

Learn more about how to use herbs and other natural remedies for your health: Natural Health Remedies 4U.com

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Some calming herbs that can be used as herbal remedies for hyperactivity are valerian, passionflower, lemon balm and lavender.

If the hyperactivity is accompanied with a difficulty in focusing attention, herbs that are being used to treat Attention Deficit Hyperactivity Disorder (ADHD) may be more appropriate.

Skullcap is an herb known to help produce calmness and balance in the mind as well as a healthy attitude. This has been proven through traditional use and shown in clinical studies as well.

The herb german chamomile is used to soothe nervous tension and ease feelings of frustration and general fatigue.

The herb gotu cola helps to strengthen mental clarity, memory and to encourage balanced moods.

Ginkgo Biloba is very popular for the positive effects it has on brain function. Benefits include mood balancing and enhancing focusing ability.

Rooibos is an herb containing high level of minerals and nutrients that encourage brain function. This makes it a possible choice for herbal remedies for hyperactivity, especially when the ability to focus attention is also affected.

The herbs mentioned are being used successfully as natural remedies for hyperactivity. To avoid negative side effects, it’s important not use prescription medication together with herbal remedies.

The herbs passionflower, lemon balm and lavender are used mostly in calming herbal formulas for agitation, stress and hyperactivity when the ability to focus attention is not affected.

For hyperactivity along with difficulty in focusing attention the herbs skullcap, german chamomile, gotu cola, ginkgo biloba and rooibos are an effective Attention Deficit Hyperactivity Disorder (ADHD) herbal treatment.

A knowledgeable natural health care provider will be able to answer any questions you may have about natural remedies for hyperactivity. If you do decide to try herbal remedies, remember to give them at least a few weeks to fully take effect.

Max Wardlow is an independent natural health researcher who writes from experience about ADHD and helps manage a website about natural remedies. Visit today to find out more about natural remedies for hyperactivity

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