Aug 30th 09 Posted by AlternativeMedCare

Healthy Comfort Food For Stressful Times

Human beings want to be happy all the time, and when stress punctures our happiness bubble, we turn to our favorite comfort foods, with their familiar rationalizations. “I deserve this, I work hard,” followed by, “I’ll get back on track tomorrow,” and of course, “I’ll have just a little bite.” You will work just as hard before you eat those chips as after,... read more

Aug 30th 09 Posted by AlternativeMedCare

Healthy Food Alternatives

Many would be slimmers feel that the foods to make them slim are the more expensive items on the shopper list. However, this need not be true. You can prepare inexpensive, low-calorie meals using let-overs if you wish, and still stay slim. Nor is there any need to prepare and cook an extra meal for one, You can join the family confident that you can make the same meal with just a little extra calorie... read more

Aug 30th 09 Posted by AlternativeMedCare

Herbs That Heal – 5 Alternatives For Keeping Healthy

When you have an ailment or are feeling under the weather you visit a doctor. This is normally after the fact (or during the fact) and not before. In other words preventive medicine is not usually a priority. Once you have visited your doctor, somewhere along the line you will probably get a drug prescription. Drugs can have side effects, and the longer you take them the chances are that these side effects... read more